Trauma-Informed Therapy

Your Safety Takes Top Priority in Trauma-Informed Care

As a trauma-informed therapist, I choose to focus not only on the behavior someone is trying to change —but also on the underlying reasons for the behavior and the relief it provides currently.

Trauma-informed therapist prioritize six key principles in therapy:
  1. Safety
  2. Trustworthiness and Transparency
  3. Peer support
  4. Collaboration and mutuality
  5. Empowerment, voice and choice
  6. Cultural, Historical, and Gender Issues

Trauma-informed care can apply to anyone. It’s not just for people with obvious sources of trauma like physical or sexual abuse. Trauma-informed care applies as well to people with a history of depression or anxiety that has wreaked havoc on life, people with emotional abuse or attachment wounds, or any kind of trauma.

Yet the way you have learned to cope in life may reflect the impact of trauma even if you don’t recognize it in yourself. That is why the most effective treatment is from an approach that is trauma-informed.

Recognizing the nature of trauma and understanding its impact is where the hope lies—it’s where recovery begins! Trauma-informed care is built on a holistic view that offers safety and compassion. It inspires hope, strength, relief, and enables people to make long-lasting change.

A safe, compassionate environment is the hallmark of trauma-informed therapy.

It offers a way to make your experience understandable and manageable so there is hope, healing and long-lasting change. This is why I’m shouting from the rooftops about the benefits of trauma-informed care!

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